![]() ![]() "Since then I have been committed to taking action, therapy has been my number one, it's like the personal trainer of my brain. "I realized I was at a place where I needed actual help, I had hit that rock bottom, and I checked myself into the Columbia psych ward," Zee said. Zee said running was her therapy during stormy periods in her life. Olympic gold medalist Molly Seidel, "Good Morning America" chief meteorologist Ginger Zee and elected officials shared their own mental health journeys and how running helped them. Fourth at the 2021 New York City Marathon with a time of 2:24:42, which was the fastest ever by an American woman. ![]() The event, called Open Run for an Open Mind, was held in Astoria Park in Queens on Tuesday morning. Tokyo 2020 Olympics, Marathon, 3rd Place. Not all activity causes your blood to flow the same way. NEW YORK (WABC) - May is Mental Health Awareness Month and the New York Road Runners is marking it by hosting an event celebrating the positive effects running has on mental health. All you need to do is download them and start your next training session. The CDC says starting an exercise program like running can help lower the risk of depression by 18-20%. ![]()
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